Personal coaching · Gym, home, wherever you train

Proven
strength.

Bewezen sterk

I'm Jonas Mees. I stand on competition platforms with a 550 kg streetlifting total — and I bring that same standard to your goals. No promises, proof: kilos, weeks, sessions. Measurable.

550 kg
Streetlifting total — competition, not claims
Training Coaching Competition

My story.

Wie coacht jou — the person under the bar

I'm Jonas, 29. I started training at 20 — an introvert who let himself get walked over and never spoke up. Lifting changed that. During COVID I found calisthenics, then streetlifting, and it stuck. I've since put years into low-key coaching and competing, earned my coaching credentials, and taken titles on the platform. Strength you can actually control — that's what I build, in myself and in the people I coach.

17.5 kg
Muscle-up
67.5 kg
Chin-up
135 kg
Dip
300 kg
Squat

Why I coach.

De why — bigger than a gym

More and more people close to me started asking for advice, and coaching them is the part I keep coming back to. I want to bring streetlifting to Flanders, and I believe I can be a role model — someone whose standard rubs off on the people around him. If your goal is to get genuinely stronger and take control of your body, that's exactly what I'm here for.

How it works.

Het traject — three steps, no fluff

01

Intake

Your goals, schedule, equipment and history — 10 minutes, online, in your language.

02

Programme

A measurable plan built for you: sets, reps, tempo, rest. Weeks, not wishes.

03

Coaching

Check-ins after every session, feedback from me, adjustments when the numbers say so.