My story.
Wie coacht jou — the person under the bar
I'm Jonas, 29. I started training at 20 — an introvert who let himself get walked over and never spoke up. Lifting changed that. During COVID I found calisthenics, then streetlifting, and it stuck. I've since put years into low-key coaching and competing, earned my coaching credentials, and taken titles on the platform. Strength you can actually control — that's what I build, in myself and in the people I coach.